Here's What You Need to Know about Iron Deficiency

Iron deficiency is an increasingly common social disease that can cause serious disruptions to the functioning of the entire body. Iron is an extremely important element, and its deficiency leads not only to anemia, but also, among other things, to chronic fatigue, deterioration and unhealthy appearance of the skin. A laboratory-confirmed deficiency should be responded to by taking supplements, but the most important factor is, first of all, a healthy and balanced diet.

Symptoms

The first serious symptom that should not be ignored is chronic fatigue and a significant deterioration in physical condition. Iron deficiency leads to anemia due to decreased production of healthy red blood cells, so grayish-white skin and bruises under the eyes are also symptoms. This, combined with hair loss and brittle nails, may clearly indicate depletion of iron reserves stored in the body.

• weakening of the body and decreased working capacity
• pale skin and dark circles
• poor condition of hair and nails
• decreased immunity, susceptibility to infections
• dry skin
• dizziness, shortness of breath
• rapid heartbeat
• impaired concentration

Reasons

The most common causes of iron loss are mainly menstrual and internal gastrointestinal bleeding. Iron deficiency in the body can also occur in adolescence, when the need for this element increases significantly. A similar situation occurs during pregnancy. It is important to remember that a problem with adequate iron levels may also be the result of an insufficiently balanced diet. People who follow a meatless diet are particularly at risk of deficiency.

Iron loss in the body can also be caused by inflammation of the stomach or intestines, as well as other gastrointestinal infections. In addition, a number of medications can also affect the loss of elements important for the proper functioning of the body, therefore, in case of deficiency, taking any medications must be coordinated with a doctor.

Effects

When iron reserves are lost without being replenished, anemia or anemia of the body occurs. If left untreated, anemia can contribute to a marked decrease in the quality of daily life and pose a serious threat to health and life. The disease destroys well-being, physical and sexual condition.

Foods rich in iron

In the early stages, anemia can be treated with a well-balanced diet rich in foods high in iron. Therefore, you should make sure that your daily diet includes foods such as:

• red meat
• by-products (liver, heart, brain)
• turkey meat
• mussels, oysters
• spinach, broccoli
• legumes (soybeans, chickpeas, beans, lentils, peas)
• dark chocolate, cocoa
• cashew nuts, pistachios, sunflower seeds, almonds
• flaxseed
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